Joint pain can limit your mobility making it tough to work and play. Luckily there are natural solutions available that can work with your body to relieve minor discomfort. You can get back into the game without extreme measures by applying a number of natural treatments you can try at home.
Exercise and Weight Loss
Low-impact exercise that won't aggravate your joints is one way to help you stay in shape and lose some extra weight. If your weight is putting pressure on your joints, commit to a healthy diet and try something new and low-impact like swimming, where the water buoyancy won't increase irritation.
Ice and Heat
Thermotherapy is a treatment that uses hot or cold application to relieve pain. Use ice on joint pain to relieve minor joint pain. You can also try a heat pad for spasms which may occur around the joints. Some people who experience joint pain find heat increases circulation and helps to relax the muscles. Ice massage has been shown to help knees hampered by age or injury.
There are homeopathic medicines available to help relieve pain that don’t come with bothersome side effects like stomach irritation. Homeopathic medicines like Traumeel® uses 12 natural active ingredients (out of 14) to strengthen your body’s own natural defenses to heal. This over-the-counter medication comes as an ointment form for on the spot pain relief or dissolvable tablet for systemic pain relief.
Other natural treatments available to people who experience minor joint pain include acupuncture, massage therapy and spa treatments (hydrotherapy) with warm or mineral-laced water. Many people find these alternative treatments decrease discomfort and improve their flexibility.
Joint pain becomes increasingly more common as we age. It can be mild or severe, lasting a few weeks to many months. If you have frequent or severe joint pain, you should consult with your healthcare provider. Regardless of the frequency, painful joints restrict what we can do and how we feel. It may be possible to manage your minor joint pain with exercise and natural treatments, carefully and at home, so check out your options and get back in the game.
A backpack is your lifeline to health and safety when you're out and about. Whether you're visiting theme parks with the kids or hitting a mountain trail, you should carry a first aid kit for those unexpected aches and pains that come along with being on the go. Besides products to nurse minor injuries like scrapes and stings, it's smart to carry a treatment for muscular
You don't want to upset your stomach or deal with dizziness and other side effects when you need relief from muscle pain and certainly not when you are away from home. And strong odors that seem to come hand-in-hand with some topical ointments can be unpleasant and offensive not only to oneself, but possibly to those around you, making it difficult to enjoy your activities.
Traumeel® is a homeopathic pain relief medication that can deliver relief in a dosage form that works best for you. Consisting of 12 natural actives (of 14 active ingredients), this muscular pain relief treatment is safe for members of the family 4 years or older and with no worries of medication interaction. It comes in easy-to-carry options as an ointment, gel, drops or tablets. Traumeel® ointment is not greasy, and it's odor free. You can carry the gel for fast absorption with no worries about odors or staining. For internal use, oral drops can be used. Traumeel® also comes in a tablet form that dissolves easily in the mouth.
A backpack first aid kit should be a small version of your medicine cabinet at home. Make sure you have the basic supplies like bandages, sun screen, antiseptic wipes or gel, blister treatment, bandana, tweezers, antihistamine and, of course, treatment for muscle pain.
When planning your next adventure, remember to keep your backpack stocked with first aid that will get you where you're going and be there for you no matter how long stay. Maximize the convenience of Traumeel® in its multiple dosage forms and be prepared when muscular pain hits you on the road.
As you get older, wear and tear on your joints can cause joint pain. A joint is where two bones come together. They are joined by cartilage, a soft tissue called synovium and a lubricant. Joints help you move. If you didn't have them, you couldn't walk, run, bend or do most of the everyday activities that we take for granted.
Age, injury and even posture, can affect your joints. As they wear out, you may experience pain. There are several things you can do to reduce joint pain and many natural treatment options. When you need medicine for pain, consider a natural treatment alternative. Here are five things to look for in a natural treatment for joint pain:
1. Rare Side Effects
Pain relief doesn't have to include uncomfortable, annoying and inconvenient side effects. A natural medicine should not have serious effects that bother you just as much as your pain.
2. No drug interactions
You should have no concerns about a natural medicine interfering with medication you already take. Read and follow the label directions of all natural medicines you consider, and make sure they are truly homeopathic.
3. Safe to use for an extended period of time
While some medications may only be used for a few days, search for a natural treatment that can be used safely for a longer period of time. As mentioned above, always read and follow the label directions to ensure safe use of all drugs. This is important with all
medications, so it bears repeating.
4. Natural Ingredients
A natural treatment for joint pain should truly be natural, not simply saying it is natural while being composed of mostly synthetic ingredients. Read the ingredients on your treatment choices and choose products that are as close to all natural as possible.
5. Cost of Treatment
Joint pain relief doesn't have to empty your wallet. Many natural health foods stores and drug stores have over the counter products labeled specifically for minor joint pain relief.
Besides choosing natural treatments, joint pain can be eased by taking care of your overall health. Maintain a healthy weight, eat right and exercise. Know your limits when it comes to your activity level, and practice good posture!
Medication can sometimes have uncomfortable or even dangerous side effects. Homeopathic pain relief works naturally with your body’s ability to heal itself. When used properly, homeopathic medicine can ease symptoms or pain that may otherwise need doses of conventional over-the-counter medications.
Homeopathy is Holistic Medicine
Homeopathy is holistic medicine that regards the body as a whole. Based on the principle of "like cures like," classical homeopathy recognizes each person as unique and takes into account their entire mental, emotional and physical systems. It sometimes requires only one holistic medicine in small doses to relieve symptoms and bring an individual back to a healthy, balanced state of wellness.
Homeopathy and Side Effects
Homeopathic medicines are not addictive and are appreciated for their rare side effects and/or rare medication interactions.
Homeopathy is Regulated
Homeopathic medicines are regulated by the FDA as hoemopathic drugs. This regulation helps consumers feel confident that when they are purchasing homeopathic medicines at a local store that the labels are accurately describing what the medicine can be used for.
Homeopathy is a Treatment
Homeopathic measures focus on improving the body's different systems, such as the digestive system. This treatment helps the body to self-regulate and correct. Homeopathy stimulates and encourages the body to heal itself.
If you're new to holistic medicine, be assured that homeopathic pain relief is relatively inexpensive. Homeopathic medicines come in dissolvable tablets, ointment or liquid drops. While considered safe for the average person, be mindful of young children and pregnant women. It's always advisable to consult with your doctor or a qualified homeopathic specialist when beginning a homeopathic program.
Muscle and joint pain runs the spectrum from mildly irritating to downright debilitating. Nobody wants to live with chronic pain, having to forgo favorite hobbies and activities. The trick is to manage and treat pain so you can enjoy optimal health and an active lifestyle. Follow these 7 essential tips and feel your muscles and joints instantly relaxing.
1. Take a break.
Muslce and joint pain is a signal from your body that something is wrong and a change is in order. A muscle or joint that signals a pain warning probably needs a little time off. If the pain continues or recurs after normal activities, you should touch base with your doctor to make sure there are no serious conditions.
2. Think About the Pain Triggers.
Pay attention to the movements and activities that seem to trigger the pain. See if there are ways to alter your movements or change to lower impact activities to help prevent further injury.
3. Ice Therapy/Heat Therapy.
Oftentimes, muscle and joint pain are indicators that there is a sprain somewhere in the tissues. Using ice therapy, aka RICE Therapy, on the painful area can help to reduce swelling. RICE Therapy stands for Rest - Ice - Compression - Elevation. Once the tissues return to normal, they put less pressure on nerve endings, which can stop the pain signals. Heat compresses can also be another good way to alleviate pain. Heat helps to relax muscles and increase circulation, which helps your body to heal more efficiently. Try moist heat for added benefit.
4. Eat Well.
You're familiar with the expression, "You are what you eat.". It's important that your body is as well nourished as possible, especially when healing is needed. Talk to your doctor about dietary changes that may help muscles and joints heal faster.
5. Topical Ointments.
Homeopathic topical ointments and gels are known to have a direct affect on pain levels. Check out homeopathic products designed to work with your body.
6. Over the Counter Medicines.
There are many over the counter meds that can help manage muscle and joint pain. Holistic medicines can work with your body's natural healing process. Always speak with your doctor before taking a new medicine.
7. Low-impact Exercise.
While it may seem counter-intuitive, some movement is important to prevent stiffening and increase circulation. Low-impact activities, such as swimming or cycling, can be a comfortable way to exercise until the pain is alleviated.
Abiding by these 7 simple tips can help you live a healthy and happy lifestyle, free of muscle and joint pain. Given enough time and love, you'll be amazed at how quickly you will feel the relief in your muscles and joints. How long do you think you can stick with it? You might surprise yourself!
Strenuous exercise and sports activities can sometimes injure your muscle tissue leading to unexpected pain. Even though muscle pain is often temporary, it can last for days causing disabilities and disturbances to your normal daily activities. Fortunately, there are remedies you can use to ease muscle pain and stiffness in the privacy of your own home.
Massaging improves blood circulation, which can help remove the pain causing inflammatory chemicals from the muscle fibers. Massaging also increases nutrient and oxygen flow into the muscle for faster recovery. Lightly massage your sore muscles and the surrounding areas. Stop immediately if you experience intense pain. Massaging should be pleasurable and not painful.
A warm bath can bring relief to your sore and stiff muscles. The heat of the water helps increase blood circulation, which, similar to massaging, helps remove waste products and bring nutrients to your muscles. You can even combine these first two techniques by lightly massaging your sore muscles under water.
3. Topical Muscle Analgesics
There are topical muscle gels and ointments containing natural ingredients that work together complementing the body's natural processes to reduce muscle pain. The ingredients found in these rubs function as topical analgesics, which serve to ease pain as they penetrate through your skin into the muscle tissue. Topical muscle analgesics are applied directly to the affected area a few times a day. Although these rubs contain a majority of natural ingredients, do not use if you have a known sensitivity to any of their ingredients.
4. Natural Oral Medications
Some topical muscle analgesic brands are also available in a tablet formula. These oral versions contain the same natural ingredients as their topical counterparts, but the active ingredients are delivered to your muscle tissue via blood flow instead of applying them directly to the affected area. As with the topical ointments, it is essential you follow the instructions listed in the product label.
5. Pain Relievers
You can also use conventional over-the-counter oral pain relievers, such as ibuprofen, to temporarily relieve muscle pain. Anti-inflammatory pain medications block the chemical pathways that cause pain sensation in your body and dampen inflammatory responses. Use oral pain medications as described in the product label and never exceed the recommended dosage.
If your muscle pain lasts for an extended period of time, it is essential that you consult a doctor. Muscle pain can be an indicator of certain illnesses and health conditions. We all want to live a long and healthy life, so why wouldn't you want to relieve muscle pain?
When you think about muscle pain, your mind probably conjures images of sports or workout
related injuries. Surprisingly enough, 9-5 office jobs can be just as damaging to your body's muscle tissues due to poor posture, repetitive motions, and the sedentary nature of a typical desk job.
If you are suffering from office related muscle pain, there are 5 easy things you can do throughout your day to release tension and give your muscles some much needed care.
1. Pay Attention To Office Ergonomics.
The Occupational Health and Safety Administration (OSHA), has provided this great Computer Workstations Checklist for healthy office ergonomics. Having your work station set up in a way that promotes healthy musculo-skeletal posture can go a long way in preventing and relieving muscle soreness.
2. Take Movement Breaks.
Any credible resource on ergonomics will recommend that you get up and take a moving and/or stretch break every 20 - 30 minutes. This can relax your body out of long-held positions, such as sitting over your office computer keyboard, and prevent chronic tension from settling in.
3. Have an OTC Pain Reliever on Hand.
If muscle soreness is already an issue, consider keeping a homeopathic topical cream or oral pain reliever on hand. Many homeopathic medicines, such as Traumeel®,have been shown to reduce pain. Ask your doctor which type of medicine would be best for you.
Stretching, especially for those who work in an office, is an important way to bend and flex muscles, stimulate circulation, and rescue them from repetitive motion patterns - which can cause chronic conditions such as headaches, from neck/shoulder tension or carpal tunnel syndrome. Never do any new stretches or exercises without confirming their safety with your healthcare provider.
5. Self Massage.
Although nothing quite compares to getting a massage in a health spa, learning to give yourself small massages can relieve muscle tension and pain. Gently knead your neck and shoulder muscles, your wrists and forearms, or your temples and the area where your head joins with your spine can help. Massage prevents/relieves muscle tension, which is a leading source of muscle pain in the office.
Office ergonomics are important for overall well being. Repetitive motion injuries are no laughing matter. Such injuries can cause you undue pain and can have debilitating side effects if not treated properly. These 5 easy steps can promote overall muscle health. Keep up with these steps and see the magic work itself out. How often do you think you could keep up with it? You might surprise yourself.
Don't let this summer go by without taking Traumeel®
pain relief with you for those hard-working joints and muscles.Traumeel®
is a combination of 12 natural active ingredients (out of 14 actives) that work together, complementing the body’s natural processes to reduce joint, back & muscle pain. Pain relief has never been so easy to carry along with you, whether in tube or sublingual tablet form.
In fact, we're so excited about our new, convenient combo pack, which contains both ointment and tabs, that we're giving away 10 of them! All we ask is that you send in a vacation snapshot of you enjoying your summer with Traumeel®
Considering that summer is when your joints and muscles are called upon to get you out and about, this contest is a no-brainer. You most likely have a tube stowed away in your first aid kit in the car or the side pocket of your backpack. Just pull out your camera or smart phone and show us what you're up to as you're holding your Traumeel®
, whether about to bungee-jump off a bridge, doing some ocean kayaking or just waiting in line with the kids at Disneyland. Our pain relief ointment won't get in your way, no matter what you do, and its odorless formula won't leave you smelling like a gym rat.
To enter, upload your picture by clicking here. We'll announce the winners on September 10th, so get out there and enjoy your active summer with Traumeel®.
You've probably heard about homeopathic medicines, but you may not know how they work. Here's 7 ways homeopathy relieves fatigue and joint pain:
1. Reduce Pain
Homeopathic medicines works with the body to treat pain. Pain is a common result of overuse or increased usage of muscles and joints - and common causes of muscular fatigue and joint pain. Amateur and professional athletes use homeopathy to prevent the need for, and/or work together with, traditional medicine.
2. Assist the body's natural healing mechanisms
Stress on your joints can cause pain and fatigue. Homeopathic medicines boost the body's natural healing process, to reduce downtime between workouts.
3. Address the root of fatigue and joint pain symptoms
While most pain relief products merely mask fatigue and pain symptoms, homeopathic products work together by complimenting the body's natural process to reduce muscle and joint pain. Applying pressure to pain, such as cold or heat therapy, may provide instant relief, but it's the medicine within homeopathy that works to reduce the actual root of the pain itself; taking you from being in pain to completely comfortable.
4. Improve joint mobility and flexibility
Natural substances such as those used in homeopathic medicine can improve your body's flexibility and range of motion. Because decreased mobility and flexibility are both causes and effects of sports injuries, homeopathy not only addresses the effects of fatigue and joint pain, but also helps in assisting body's self healing process without masking the symptoms.
5. Allow you to enjoy benefits of physical activity while avoiding the risks
We all know that prevention is less costly than cure - and less painful as well. Many people make the mistake of avoiding exercise instead of treating their soreness, pain, or fatigue. But refraining from an activity doesn't heal you, it just covers up the soreness until you start exercising again; unless you can use the right treatment to heal the problem areas, allowing you to hit the gym as often as you please.
6. Provide individualized pain management
Because the same condition often manifests differently, homeopathic medicines are available according to symptoms, not just conditions. This allows homeopathic providers to create more individualized treatment.
If you'd benefit from any of these actions, ask your health provider or store about some of the highly recommended homeopathic medicines offered by the reputable merchant Heel Inc. today. Do you think you will be surprised by the answers?
When considering medication or therapy for joint and muscle pain, there are two important factors to consider.
1 - Whether or not the medication simply treats the symptoms of joint and muscle pain.
2 - Whether the medication is a natural product that works with our our body to treat the pain.
Traumeel®, a homeopathic medicine (available in ointment, tablet, gel and liquid form) is actually a combination of 12 natural active ingredients (out of 14 actives) that work together, complementing the body’s natural processes to reduce muscle and joint pain which may lead to improved mobility.
Joint pain, also known as arthralgia, normally is the result of injury or illness. Muscle pain, also known as myalgia, is often the result of injuries, especially strains and sprains, but can also underlie long-term health issues. You might be asking yourself, so where does Traumeel® come into play? How does Traumeel® differ from other conventional joint and muscle pain relief medications in temporarily alleviating joint and muscle discomfort? Well, Traumeel®'s natural ingredients - regulated by the FDA as a homeopathic drug - works differently than the conventional joint and muscle pain relievers (e.g., IcyHot) which merely mask the pain by cooling and heating; this is usually done with the use of harsh analgesics like menthol. Traumeel®'s ingredients actually assist the body's endemic pain fighting mechanisms to subside the pain .
One of Traumeel®'s nature-made ingredients is hamamelis virginiana, also known as witch hazel (hv). HV is a deciduous shrub native to the eastern United States & the tincture made from HV helps to relieves joint and muscle soreness.
Perhaps two better-known ingredients in Traumeel®'s formula are Echinacea angustifolia, and hypericum perforatum. Echinacea angustifolia actually helps to relieve pain, whereas hypericum perforatum (a.k.a., St. John's Wort) is renowned as a topical remedy for abrasions and muscle pain. Because when it comes down to fighting off pain in your muscles and joints, wouldn't you want to heal in the most natural way possible?